You can eat a healthy meal without meat, chicken, fish or dairy products.
Many people around the world eat plant-based foods because they’re nutritious, tasty and use less land and water than raising animals. Try these delicious recipes. They’re all plant-based!
Be a smart cook
• Check with grownups before you get started.
• Wash your hands with soap and water.
• Read the recipe carefully and get all your ingredients ready.
• Use oven mitts and pot holders with hot pots.
• No “double dipping.” Don’t put spoons back in food after using them for a taste.
• Clean up your space as you go.
