Serves 1 If you have overripe bananas, just freeze them in a container or zip-top bag so they’re ready for this recipe! Recipe from Susan Nowrouzi, MS, RDN, CDCES, Wellness Dietitian, Baptist Health South Florida.
Ingredients
- 1 cup frozen berries (blueberries, strawberries, raspberries)
- 1 frozen ripe banana
- ½ cup low-fat milk
- 2 tablespoons almond butter
- ½ cup plain yogurt
- 1 tablespoon maple syrup or honey
- 2 tablespoons low-fat, low- sugar granola
- ½ cup fresh berries
Instructions
Mix all ingredients except granola in a high-speed blender. Pour in a glass and top with granola and fresh berries.
