Sauteed Jamaican Pumpkin

If you cook Indian food frequently, you'll have these spices in your pantry.

By / Photography By | December 03, 2019

Ingredients

  • 4 cups Jamaican squash or calabaza, cut into chunks
  • 1¼ teaspoon salt
  • ¼ teaspoon turmeric
  • ¼ teaspoon chilli powder, or to taste
  • ½ teaspoon curry powder (optional)
  • 2 tablespoons coconut oil
  • ½ teaspoon mustard seeds
  • ⅓ cup sliced onions
  • 2 garlic cloves, crushed
  • 8 curry leaves
  • ½ cup water
  • 1 teaspoon sugar

About this recipe

Serves 4  Squash, pumpkin and calabaza work for this dish. The curry plant (Murraya koenigii) grows easily here. You can also find curry leaves in Asian grocery stores.

Instructions

In a large bowl, add squash chunks. Add salt, turmeric, chili powder, and curry powder. Mix together, then set aside to marinate for about 8 minutes. Heat coconut oil in a large saute pan. Add the mustard seeds. When they start to pop, add onions, garlic and curry leaves. Fry for a minute and then add the squash. Stir well. Cover and cook for a minute. Add water to the pan and cook over medium heat, turning the chunks a few times. If the pan is too dry, add a little bit of water. Cook until soft. Add sugar and mix well. Taste for salt. Serve hot with rice or bread.

Ingredients

  • 4 cups Jamaican squash or calabaza, cut into chunks
  • 1¼ teaspoon salt
  • ¼ teaspoon turmeric
  • ¼ teaspoon chilli powder, or to taste
  • ½ teaspoon curry powder (optional)
  • 2 tablespoons coconut oil
  • ½ teaspoon mustard seeds
  • ⅓ cup sliced onions
  • 2 garlic cloves, crushed
  • 8 curry leaves
  • ½ cup water
  • 1 teaspoon sugar