Flavors of Sri Lanka

By | December 03, 2019
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Bitter Gourd Sambol
Bitter Gourd Sambol

Since relocating to South Florida from Cleveland, I am struck with an unexpected familiarity. The heat is a constant reminder of my childhood in Sri Lanka, with its lingering days and a bit of laziness. Miami is okra, bitter gourd, breadfruit and tropical spinach, which I love to cook with dhal. And it was a pleasant surprise to discover that the tropical vegetables I so missed for years grow here. I finally found a sense of permanence in this immigrant life.

Food means home. Everything I know about vegetables I learned from my mother, Amma. She was an agriculture instructor who comes from a long line of traditional Sri Lankan farmers. She is an amazing vegetarian cook. I wouldn’t quite say bitter gourd was my favorite until I tasted the crunchy fried slices Amma piled up on a newspaper by the wood stove. “It’s the sambol I long for, I don’t think I have enough bitter gourd yet,” Amma would say.

In Sri Lanka, sambol means an either raw or half-cooked salad, quite refreshing. I know this plant from seed to vine. It shared our garden trellis with its brother, snake gourd, along with snake beans and squash. I loved sitting under the trellis counting bright yellow flowers, a never-ending summer for a child. It was in that sweltering heat I admired its beauty that constantly reminded me of my grandmother’s platters embossed with vines and fruit.

Making fried sambol is an easy and sure-fire way to cook it without thinking too much. To reduce bitterness, thinly sliced bitter gourd is mixed with salt and turmeric, and left to sweat. Then it must be rinsed in warm water and squeeze dried. Squeezing will help it fry to a beautiful golden color. This recipe may change your mind about bitter gourd, or introduce you to a new taste.


Bitter Gourd

Bitter gourd or bitter melon
Bitter gourd or bitter melon

Also known as bitter melon, balsam pear and karela, this tropical vine (Momordica charantia) belongs to the cucumber family and grows easily in South Florida and Southern states. Only eat bitter gourd when it’s immature and green; when fully ripe, it turns bright orange and opens up to reveal crimson pulp that is said to be toxic. Different varieties include the large green Chinese variety and the smaller, darker warty Indian type. In traditional medicine in Asia and Africa, bitter melon is believed to offer many health benefits, including lowering blood sugar.

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