Lentil Soup with Beef

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July 21, 2020

Ingredients

  • 2 tablespoons olive oil
  • 1½ pounds boneless beef chuck, cut into 1-inch cubes
  • Salt and pepper
  • 3 large celery stalks, chopped
  • 2 large carrots, peeled and chopped
  • 1 large onion, chopped
  • 6 garlic cloves, chopped
  • 1½ teaspoons chopped fresh rosemary leaves
  • 1½ teaspoons dried oregano
  • 6 (14-ounce) cans beef broth
  • 1 (28-ounce) can diced tomatoes in juice
  • 2 cups (about 11 ounces) lentils, rinsed
  • 1/3 cup chopped parsley leaves

About this recipe

This recipe is from the Carrollton Casserole Project and chosen to be simple enough for students to make at home in large quantities. They are hearty and protein-rich to nourish people in a homeless situation who may only have one meal a day.

Instructions

Heat the oil in heavy large pot over medium-high heat. Sprinkle the beef with salt and pepper. Add half of the beef and cook until brown, about 8 minutes. Using a slotted spoon, transfer the beef to a bowl. Repeat with the remaining beef. Add the celery, carrots, onion, garlic, rosemary, and oregano to the pot. Sauté until the onions are translucent, about 8 minutes. Return the beef and any accumulated juices from the bowl to the pot. Add the broth and tomatoes with their juice. Bring the soup to a boil. Reduce the heat to medium-low. Cover and simmer until the meat is just tender, stirring occasionally, about 1 hour. Add the lentils. Cover and continue simmering until the lentils are tender, about 40 minutes. Stir in the parsley. Season the soup, to taste, with salt and pepper.

Ingredients

  • 2 tablespoons olive oil
  • 1½ pounds boneless beef chuck, cut into 1-inch cubes
  • Salt and pepper
  • 3 large celery stalks, chopped
  • 2 large carrots, peeled and chopped
  • 1 large onion, chopped
  • 6 garlic cloves, chopped
  • 1½ teaspoons chopped fresh rosemary leaves
  • 1½ teaspoons dried oregano
  • 6 (14-ounce) cans beef broth
  • 1 (28-ounce) can diced tomatoes in juice
  • 2 cups (about 11 ounces) lentils, rinsed
  • 1/3 cup chopped parsley leaves