recipe

Make It Yourself

Last Updated January 03, 2022
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Learning to prepare your own meals is fun, but there are a lot more reasons to get cooking.

You can learn lots of useful skills (including math!) and discover how to use foods that are good for you. When you cook, you find out how to be a good shopper. Best of all, you’ll know how to make healthy foods for yourself, your friends, your family and anyone else. Josh and Olivia came up with these recipes to get you started!

Build Your Own Salad in 5 Easy Steps

• Start with leafy greens: spinach, kale, romaine
• Add lean protein: chicken breast, fish, tofu
• Add fiber and color: beans, legumes, grains and veggies
• Pick healthy fats: guacamole and nuts
• Use balsamic vinegar or olive-oil based dressing

Angie Placeres, MS, RDN, CDCES
Wellness Dietitian, Baptist Health South Florida

Creamy Fruit Smoothie

Serves 1  If you have overripe bananas, just freeze them in a container or zip-top bag so they’re ready for this recipe! Recipe from Susan Nowrouzi, MS, RDN, CDCES, Wellness Dietitian, Baptist...

Confetti Corn Bread

Makes 9-12 squares  The more colorful peppers you can find, the prettier this will look.

Baked Sweet Potato Fries with Yogurt Dip

SERVES 4-6  These baked fries are perfect to dip ino a creamy yogurt sauce.  

One-pot Lentils and Kale

SERVES 4  Lentils, vegetables and cheese make this a complete dinner.

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