Healthy Eating Guide
Eat the Rainbow
Last Updated October 15, 2019
All the vegetables on these pages come in a variety of colors – and that means they’re not just beautiful, they’re good for you, rich in vitamins, fiber and minerals.
Carrots
What are they? Long and skinny or short and fat, these root veggies come in orange, pale yellow, white, even burgundy.
What they taste like...
Eggplant
What are they? Eggplant are versatile in color and appearance! They can be small, like eggs; fat and round; long and skinny; purple and...
Peppers
What are they? Peppers come in all sizes, shapes and flavors. Sweet peppers, like bell peppers, can be green and ripen to red, orange or...
Tomatoes
What are they? Actually fruits that we eat like vegetables, tomatoes can be as small as cherries or as large as a grapefruit. They are...
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