Healthy Makes You Happy!

Last Updated October 16, 2019
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Fresh fruits and vegetables – especially those grown by your local farmer – are not just delicious and nutritious. When they’re part of your diet, they may also help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers. Plant foods, like fruits and veggies, beans and whole grains, deliver healthy carbs that help control blood sugar.  

At Homestead Hospital, we envision a community where health and well-being are the most important parts of your life! With the Healthy Homestead initiative, we’re inspiring, empowering and collaborating with our community partners in South Dade to improve health, nutrition, fitness and wellness education. If you’d like to join other like-minded individuals in growing a healthier community, email HealthyHomestead@BaptistHealth.net. In the meantime, we hope this guide will get you started on a journey to wellness.


Welcome to Grow2Heal

How many hospitals do you know that grow their own organic fruits, vegetables and flowers? Welcome to Grow2Heal at Homestead Hospital! Farm manager Thi Squire leads educational workshops and field trips during the year, harvesting farm-fresh produce year-round. She and Homestead Hospital executive chef Drew Thomason share their tips and recipes using much of the healthy produce they grow at Grow2Heal.

Fresh Flavorings

Herbs and aromatic plants like ginger and turmeric add zest to salads, soups, main dishes, even drinks. They make dishes so flavorful, you...

Eat the Rainbow

Colorful heirloom tomatoes
All the vegetables on these pages come in a variety of colors – and that means they’re not just beautiful, they’re good for you, rich in...

Health-boosting Brassicas

Purple kohlrabi
Tasty cruciferous vegetables are nature’s powerhouses – they’re low in calories and high in antioxidants, vitamins and other nutrients.

Squashes for Every Season

Calabaza and other squash
Summer squashes – zucchini, yellow squash, pattypan and crookneck – all have thin, edible skins, but they actually grow in South Florida in...

Rooting for Roots

Assortment of root vegetables
Root vegetables may look gnarly, but they’re the good-for-you stars of many of South Florida’s favorite dishes. How can you eat a more...

Greens ...

Eating your greens tastes even better when they’re freshly harvested. And look at the variety we grow in South Florida.

... and Beans

Cranberry beans, also known as borlotti
So many kinds grow here! Green beans, also known as snap beans or string beans, and pole beans. Shelling beans, like lima beans or...

Tropical Fruits: Nature’s Candy

Tropical fruits
One of the best parts about living in South Florida is eating all kinds of fruits all year long! In the winter, enjoy local citrus,...

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